Everything you've ever wanted (or have been too scared) to know about what it takes to be healthy and happy for life!! Signed, a dietitian's daughter
Monday, March 7, 2011
Playlists to Get Pumped About
Music = Motivation for me. Determine what your favorite songs are (major toughie, eh). Find upbeat songs and some more slow tempo-ed songs for your cool down. You can find these catchy tunes on the radio or youtube. Broaden your musical horizons and you might just discover some atypical tunes that are actually incredibly inspiring and fun to exercise to. If you find exercise that is fun and music that enables you to stop counting the minutes, you will be a much healthier and happier worker-outer.
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