Ommmmm, what are you doing..

Yoga. I love it and I'm not alone. Thousands of people are yoga converts, but a lot of people still have misconceptions about the "omming" and balancing and bare feet on sticky matness of yoga. To be honest though, yoga is not just a "spiritual liberation" or whatever the die-hards call it; it's great exercise! Toning, stretching, and racing heartbeats all in one workout that doesn't seem like a workout. Find a nearby facility that hosts classes or find DVDs with some cool yoga sequences to try. Remember, different types of yoga (or even a different instructor/video) can emphasize different components (mind, body, that deal) so keep experimenting and find some you love! You won't regret it; trust me.